What is sitting alone at lunch?

Sitting alone at lunch can be a common experience for some individuals, especially those who are new to a school or workplace or those who struggle with social anxiety. It can be a lonely and isolating experience, and can lead to feelings of low self-esteem, depression, and anxiety. However, there are ways to cope with sitting alone at lunch, such as finding a quiet spot to read, listening to music, catching up on work, or even trying to strike up a conversation with someone new. It's also important to remember that many people have experienced this same feeling at some point in their lives, and that reaching out to others for support and companionship can help to alleviate some of the feelings of loneliness.